What to expect from therapy

Counselling can often be the first time you have spoken to someone about what is going on in your life but can in itself be extremely therapeutic. We will start with a 50 minute assessment session where we can discuss in your own time what has led you to seek help. At the end of this session, we can jointly decide the appropriate next steps.

Looking for a counsellor can be a daunting experience. However, it can also be a really positive one.